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Art therapy programs online
how art therapy (solution focused intervention)
works and helps
The painting therapy solution-focused intervention works with the underlying neuroscientific knowledge of the stress center in the brain. Post-traumatically occurring, recurring symptoms are given a form in simple, and for everyone paintable, so-called “metaphors”.
“When clients come to art therapy they suffer from disturbing images and emotions. (These Emotionally charged images consequently have an effect on people.) LOM® is a method based on changing images and thus changing emotions. The brain will react to this changed image...” www.lom-Internationl/publicatoins
who is this treatment suitable for
During the last few years, I had the priviledge to support various people through art therapy. It is a way to handle difficult situations in life on a creative base and to find stunning solutions.
But the groups I love to support the most are people experincing (pre) Burnout with Anxiety, Stress and Sleeplesness as well as people suffering from Trauma (Accidents, Gun-Shootings, War, Abuse).
do-it-yourself exercise
Do you prefer stay at home and start a do-it-yourself exercise for stress relief at your kitchen table rather than get personal online suppert? That's totally fine! Here you will find an easye to do worksheet which will help you to reduce your stress symptoms, sleep better and get relaxed.
testimony - tornado
“Well, I grabbed my favorite color, purple chalk and I just made a design that I loved. It was really pretty well. I wanted to keep it that way, but Rachel told me to just do some more drawing. I didn’t want to ruin what I already had drawn but decided to put sky inside above it and then the grass below came. It looked like a tornado and in the conversation it came to my mind I actually experienced two really scarry ones in my childhood. While painting I felt peace and calm. Five days later, for the first time in many years, we were sent to shelter for a tornado and later found that it had gone directly over our building. This is the first time I had a peace over me during a tornado! Thank you Rachel!!»