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ART THERAPY PROGRAMS
I have summarized the most effective and helpful exercises from my experiences as an art threapist. You can easily work on them at home or together with you counsellor / social worker and experience relief from your depression, burnout and ptsd symtoms.
Veterans
art therapy exercises
In this manual you will find simple but effective exercises which help you to calm down in case of acute post-traumatic symptoms and to cope better with everyday life. The exercises can be done by yourself, but it is no substitute for outside professional help!
No experience necessary, only paper and crayon and a silent place to start beeing creative.
Burnout and Depression
art therapy exercises
For this easy and daily 10-minute PDF-exercise you just need a printer, some colored pencils, watercolor or pastels and your time.
During the exercise you will be guided in releasing your stress through painting onto the worksheet.
You will experience inner peace and a better body awareness.