ART THERAPY PROGRAMS
I have summarized the most effective and helpful exercises from my experiences as an art threapist. You can easily work on them at home or together with you counsellor / social worker and experience relief from your depression, burnout and ptsd symtoms.
stress relief
Solution-Focused Art Therapy exercises
For this easy and daily 10-minute PDF-exercise you just need a printer, some colored pencils, watercolor or pastels and your time.
During the exercise you will be guided in releasing your stress through painting onto the worksheet.
You will experience inner peace and a better body awareness.
do-it-yourself exercises for trauma healing and PTSD recovery
Are you experiencing symptoms of past trauma or PTSD? Are you a therapist working with PTSD and trauma clients?
This workbook offers simple art therapy exercises to navigate the journey of transforming trigger-reactions into a more stress-relieved daily life.
Guiding you step-by-step in your painting process, this workbook offers effective and easy exercises to relieve stress and regain hope.
Solution-Focused Art Therapy was pioneered by Bettina Egger, PhD and Jörg Merz in Switzerland, demonstrating it's effectiveness through four decades of research and practical application.